* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.header {
    position: fixed;
    top: 0;
    width: 100%;
    background: #fff;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    z-index: 1000;
}

.nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.logo {
    font-size: 1.5rem;
    font-weight: 700;
    color: #333;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    text-decoration: none;
    color: #333;
    font-weight: 500;
    transition: color 0.3s;
}

.nav-menu a:hover {
    color: #4F8EF7;
}

.contact-btn {
    background: transparent;
    border: 2px solid #333;
    padding: 0.5rem 1.5rem;
    border-radius: 25px;
    text-decoration: none;
    color: #333;
    font-weight: 500;
    transition: all 0.3s;
}

.contact-btn:hover {
    background: #333;
    color: #fff;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: #333;
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #4F8EF7 0%, #6B9EFF 100%);
    padding: 120px 0 80px;
    text-align: center;
    color: white;
    border-radius: 0 0 50px 50px;
    margin: 0 20px;
    margin-top: 80px;
}

.hero-content {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 40px;
}

.hero h1 {
    font-size: 3.5rem;
    font-weight: 700;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
    line-height: 1.6;
}

.hero-btn {
    display: inline-block;
    background: transparent;
    border: 2px solid white;
    padding: 1rem 2rem;
    border-radius: 25px;
    text-decoration: none;
    color: white;
    font-weight: 500;
    transition: all 0.3s;
}

.hero-btn:hover {
    background: white;
    color: #4F8EF7;
}

/* Why Section */
.why-section {
    padding: 80px 0;
    background: #f8f9fa;
}

.why-section h2 {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: left;
    margin-bottom: 2rem;
    color: #333;
    max-width: 800px;
}

.why-description {
    font-size: 1.1rem;
    max-width: 800px;
    margin-bottom: 3rem;
    color: #666;
    line-height: 1.6;
}

.why-section h3 {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 3rem;
    color: #333;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    max-width: 1000px;
}

.feature-card {
    display: flex;
    gap: 1.5rem;
    padding: 2rem;
    background: white;
    border: 2px solid #E5E9F2;
    border-radius: 15px;
    transition: transform 0.3s;
}

.feature-card:hover {
    transform: translateY(-5px);
}

.feature-icon img {
    width: 60px;
    height: 60px;
    object-fit: contain;
}

.feature-content p {
    color: #666;
    font-size: 1rem;
    line-height: 1.6;
}

/* Blog Section */
.blog {
    padding: 80px 0;
    background: white;
}

.blog h2 {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: center;
    margin-bottom: 3rem;
    color: #333;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.blog-card {
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-content h3 {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #333;
}

.blog-content p {
    color: #666;
    font-size: 0.95rem;
    line-height: 1.6;
}

/* About Section */
.about {
    padding: 80px 0;
    background: #f8f9fa;
}

.about-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: flex-start;
}

.about-label {
    color: #8FBC8F;
    font-size: 1rem;
    font-weight: 500;
    margin-bottom: 1rem;
}

.about-left h2 {
    font-size: 2.2rem;
    font-weight: 700;
    margin-bottom: 2rem;
    color: #333;
    line-height: 1.3;
}

.about-left p {
    font-size: 1.1rem;
    color: #666;
    line-height: 1.6;
}

.about-right {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.tip-item h4 {
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #333;
}

.tip-item p {
    color: #666;
    line-height: 1.6;
    font-size: 1rem;
}

/* Expert Advice Section */
.expert-advice {
    padding: 80px 0;
    background: white;
}

.expert-advice h2 {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: left;
    margin-bottom: 1rem;
    color: #333;
}

.expert-intro {
    font-size: 1.1rem;
    max-width: 800px;
    margin-bottom: 3rem;
    color: #666;
    line-height: 1.6;
}

.experts-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 4rem;
}

.expert-card {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s;
    border: 3px solid transparent;
}

.expert-card.blue-border {
    border-color: #4F8EF7;
}

.expert-card.orange-border {
    border-color: #FFB946;
}

.expert-card:hover {
    transform: translateY(-5px);
}

.expert-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 10px;
    margin-bottom: 1.5rem;
}

.expert-card h3 {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
    color: #4F8EF7;
}

.expert-card.orange-border h3 {
    color: #FFB946;
}

.expert-card h4 {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #333;
}

.expert-card p {
    color: #666;
    line-height: 1.6;
    font-size: 0.95rem;
}

/* Keep Moving Section */
.keep-moving {
    margin-top: 2rem;
}

.keep-moving-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.keep-moving-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 15px;
}

.keep-moving-text h2 {
    font-size: 2.2rem;
    font-weight: 700;
    margin-bottom: 1.5rem;
    color: #333;
}

.keep-moving-text p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

/* Trainers Section */
.trainers {
    padding: 80px 0;
    background: white;
}

.trainers h2 {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: center;
    margin-bottom: 1rem;
    color: #333;
}

.trainers-intro {
    font-size: 1.1rem;
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
    color: #666;
    line-height: 1.6;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
}

.trainer-card {
    text-align: center;
}

.trainer-image {
    width: 120px;
    height: 120px;
    margin: 0 auto 1.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 4px solid transparent;
}

.trainer-image.blue-circle {
    border-color: #4F8EF7;
}

.trainer-image.orange-circle {
    border-color: #FFB946;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.trainer-card h3 {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.trainer-card h3.blue-text {
    color: #4F8EF7;
}

.trainer-card h3.orange-text {
    color: #FFB946;
}

.trainer-card h4 {
    font-size: 1rem;
    font-weight: 500;
    margin-bottom: 1rem;
    color: #333;
}

.trainer-card p {
    color: #666;
    line-height: 1.6;
    font-size: 0.95rem;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background: #2D3748;
    color: white;
    text-align: center;
}

.contact h2 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.contact-content > p {
    font-size: 1.1rem;
    opacity: 0.9;
    margin-bottom: 3rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
    line-height: 1.6;
}

.contact-form {
    max-width: 400px;
    margin: 0 auto 3rem;
}

.contact-form input {
    width: 100%;
    padding: 1rem;
    margin-bottom: 1rem;
    border: none;
    border-radius: 8px;
    font-size: 1rem;
    font-family: 'Poppins', sans-serif;
}

.contact-form button {
    width: 100%;
    padding: 1rem;
    background: #4F8EF7;
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: background 0.3s;
    font-family: 'Poppins', sans-serif;
}

.contact-form button:hover {
    background: #3D7CE3;
}

.contact-info p {
    margin-bottom: 0.5rem;
    opacity: 0.8;
    font-size: 0.95rem;
}

/* Footer */
.footer {
    background: #1A202C;
    color: white;
    padding: 2rem 0;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.footer-links {
    display: flex;
    gap: 2rem;
}

.footer-links a {
    color: white;
    text-decoration: none;
    opacity: 0.8;
    transition: opacity 0.3s;
}

.footer-links a:hover {
    opacity: 1;
}

.footer-copyright p {
    opacity: 0.6;
    font-size: 0.9rem;
}

/* Cookie Popup */
.cookie-popup {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background: #4F8EF7;
    color: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.3);
    max-width: 400px;
    z-index: 1001;
    transform: translateY(100px);
    opacity: 0;
    transition: all 0.3s ease;
}

.cookie-popup.show {
    transform: translateY(0);
    opacity: 1;
}

.cookie-content {
    text-align: center;
}

.cookie-icon {
    font-size: 2rem;
    margin-bottom: 1rem;
}

.cookie-content h3 {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.cookie-content p {
    font-size: 0.9rem;
    opacity: 0.9;
    margin-bottom: 1.5rem;
    line-height: 1.5;
}

.cookie-buttons {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.accept-btn {
    background: white;
    color: #4F8EF7;
    border: 2px solid white;
    padding: 0.8rem 1.5rem;
    border-radius: 25px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s;
    font-family: 'Poppins', sans-serif;
}

.accept-btn:hover {
    background: transparent;
    color: white;
}

.more-info-btn {
    background: transparent;
    color: white;
    border: none;
    padding: 0.5rem;
    font-size: 0.9rem;
    cursor: pointer;
    text-decoration: underline;
    font-family: 'Poppins', sans-serif;
}

/* Mobile Styles */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }
    
    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        background: white;
        flex-direction: column;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px rgba(0,0,0,0.05);
        padding: 2rem 0;
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .contact-btn {
        display: none;
    }
    
    .hero {
        margin: 0 10px;
        margin-top: 80px;
        padding: 80px 0 60px;
    }
    
    .hero h1 {
        font-size: 2.5rem;
    }
    
    .hero p {
        font-size: 1rem;
    }
    
    .features-grid {
        grid-template-columns: 1fr;
    }
    
    .feature-card {
        flex-direction: column;
        text-align: center;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .about-wrapper {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .experts-grid {
        grid-template-columns: 1fr;
    }
    
    .keep-moving-content {
        grid-template-columns: 1fr;
    }
    
    .trainers-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 1rem;
        text-align: center;
    }
    
    .footer-links {
        order: 2;
    }
    
    .cookie-popup {
        bottom: 10px;
        right: 10px;
        left: 10px;
        max-width: none;
    }
}

@media (max-width: 480px) {
    .hero h1 {
        font-size: 2rem;
    }
    
    .why-section h2,
    .blog h2,
    .expert-advice h2,
    .trainers h2,
    .contact h2 {
        font-size: 2rem;
    }
    
    .keep-moving-text h2,
    .about-left h2 {
        font-size: 1.8rem;
    }
    
    .nav {
        padding: 1rem;
    }
    
    .hero {
        padding: 80px 0 50px;
    }
    
    .why-section,
    .blog,
    .expert-advice,
    .about,
    .trainers,
    .contact {
        padding: 60px 0;
    }
}

/* Smooth Scrolling */
html {
    scroll-behavior: smooth;
}